Tag / Sprout Cooking School

by brandsa2018

Recipe: quick, easy, one pot laksa

During winter we search for comfort. We crave satisfying, rich and hearty foods, full bodied red wine and warm evenings on the couch. Slow cooked meats, roasted vegetables, soups, jus’ and gravies…

Winter produce lends itself perfectly to one pot wonders. Shallots that add a rich flavour to less glamorous yet full flavoured secondary cuts of meat such as shoulders, shanks and shins. Potato, carrot, parsnip and pumpkin, all vegetables that absorb flavour while maintaining their texture when added to thick sauces. Citrus fruits provide a burst of fresh relief along with a concentrated dose of vitamin C.

Slow cooking joints of meat is what winter is all about. Caramelise, deglaze, set the temperature to low and forget! After a few hours the pot looks like winter, the house smells like winter and your tastebuds are getting excited.

Unfortunately, you can’t rush a good slow cook. If you want the satisfying winter warmer but in about one tenth of the time, then hearty soups, curries and laksas need to be on your dinner menu.

For a full-flavoured, satisfying and comforting dish this winter, try our super simple prawn laksa, it’s on the table (almost) quicker than you can say Uber Eats!

Prawn & Bok Choy Laksa
Serves 4

Deliciously satisfying winter food (minus the time commitment).

Ingredients:
1 tablespoon olive oil
2 shallots, finely chopped
4 cloves garlic, grated or finely chopped
1 thumb-sized piece ginger, grated or finely chopped
½ bunch coriander, stems finely chopped & leaves picked
1 long red chilli, thinly sliced
1 stick lemongrass, bruised
2 tablespoons macadamias, finely chopped
2 tablespoons fish sauce
1 tablespoon brown sugar
2 teaspoons turmeric
400ml reduced-fat coconut milk
500mL reduced-salt chicken stock
100g thick, flat rice noodles
2 bunches bok choy, quartered
400g peeled prawns
2 cups beans sprouts
1 lime, cut into wedges

Method:
1. Heat oil in a large wok or frying pan over medium-high heat. Add the shallots, garlic, ginger, coriander stems, chilli, lemongrass and macadamias. Cook, stirring, for 2-3 minutes or until fragrant. Stir in the fish sauce, brown sugar and turmeric until dissolved. Add the coconut milk and chicken stock and stir to combine.

2. Bring the soup broth to a simmer. Add the prawns and cook for 3-4 minutes or until prawns are just cooked. Add bok choy for the last minute of cooking.

3. Meanwhile, cook noodles according to the packet directions.

4. Divide noodles, prawns and bok choy between serving bowls. Pour over soup broth. Top with bean sprouts and coriander leaves. Serve with lime wedges.

Add to one pot, and you’ve got yourself a soup.

PHOTO: James Knowler / JK+Crew

Themis is an Accredited Practising Dietitian and managing director of Sprout. He loves good food, great wine and sharing these with friends and family.  He is passionate about food and health and helping others to understand how these can be enjoyed together!

Callum, a cook and author, founded and operates Sprout with Themis. He draws his inspiration from the seasons and using the best possible local produce. He loves to show people how easy it can be to create quick, delicious and healthy meals.

Visit I Choose SA to find out how you can support our state by choosing South Australian businesses, products and services.

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by brandsa2018

Summer barbecue sizzlers with Sprout duo

Summer in South Australia is a barbecue boss’ time to shine.

You could dust off the gas bottles, buy a meat tray from the local butcher and throw a snag on the ‘barbie’ … or you could do it the “modern Australia” way.

This summer, our challenge to our fellow South Aussies is to live up to our reputation of premium food and wine and take your barbecue to new heights.

This doesn’t have to mean breaking into the piggy bank or spending hours in the kitchen, rather just a little more focus on fresh, local and seasonal produce.

Try using vibrant and full flavoured herbs and summer fruits to lift salads, dry spices for additional flavour on meats and perhaps throw an eggplant on the barbie with olive oil and crushed garlic too.

Seafood is a big hit during our hot summer, chargrilled prawns and calamari are a favourite but try supercharging your seafood with a smokey spice rub or rich spicey sauce.

Why not try our paprika prawns with romesco sauce and chilli beans this long weekend?

The best part about this dish is that you can cook the whole meal on the barbecue (including roasting your own capsicums on the grill) and that it requires minimal preparation which means you can spend more time standing near the barbecue, looking busy, with a cold beer in your hand!

Paprika prawns with romesco sauce and chilli beans

Ingredients

Ingredients (serves 4)

1/2 Cup roasted capsicum pieces

1/4 Cup roasted almonds, roughly chopped

1 Garlic clove

1 Teaspoon smoked paprika, plus 1 tablespoon extra

1 Teaspoon ground cumin

1/3 Cup tomato passata (pureed tomatoes)

Zest and juice of a lemon

2 Tablespoons olive oil, plus 1 tablespoon extra

500g Peeled prawns

4 Large handfuls green beans, topped and tailed

1/2 Teaspoon chilli flakes

8 Anchovy fillets, finely chopped (optional)

Method

  • To make the romesco sauce, combine the capsicum, half the almonds, garlic, one teaspoon paprika, cumin, tomato passata and half the lemon juice in a food processor. Blend until smooth, add the two tablespoons of olive oil and blend briefly to combine.
  • Heat the remaining oil in a large frying pan over high heat. Coat the prawns in the remaining tablespoon of paprika, season with a pinch of salt, then add to the pan. Cook for one minute on each side or until golden brown. Remove the prawns from the pan and leave to rest, lightly covered.
  • Add the beans, chilli flakes and anchovies, if using, to the pan and cook for about two minutes until bright green and slightly tender. Transfer into a bowl and toss with the lemon zest and remaining juice. Divide the beans among four serving plates. Top with the prawns, romesco sauce and the remaining almonds and serve.

Nutritional information (per serve):
Energy: 1520 (363cal)
Protein: 34.8g
Fat: 19.6g
Carbohydrate: 7.9g
Sodium: 1006mg
Sat far: 2.7g
Sugar: 4.8g
Fibre: 7.3g

PHOTO: James Knowler / JK+Crew

Themis is an Accredited Practising Dietitian and managing director of Sprout. He loves good food, great wine and sharing these with friends and family.  He is passionate about food and health and helping others to understand how these can be enjoyed together!

Callum, a cook and author, founded and operates Sprout with Themis. He draws his inspiration from the seasons and using the best possible local produce. He loves to show people how easy it can be to create quick, delicious and healthy meals.